Okay, grab a warm drink, maybe put on some headphones, and let’s dive into a song that’s as epic and emotionally layered as life itself. I’m talking about Guns N’ Roses’ masterpiece, “November Rain.” I know what some of you might be thinking – GNR? Hard rock? What does that have to do with mental wellness? Stick with me here, because I truly believe music speaks to us in ways we don’t always expect, and sometimes the most profound insights come wrapped in distortion and soari

Billy Joel's My Life - an anthem of self-determination and owning your journey. We explore this ode to personal responsibility and self care

Tom Petty's I Won't Back Down is a gem of a song that offers a blueprint for mental wellness that goes far beyond its musical roots.

Let's take a moment to vibe with a classic, the Rolling Stones' "Shine A Light", a killer tune from Exile on Main Street with great themes.

The Eagles' iconic song "Take It Easy" is a timeless anthem filled with life lessons woven into into its lyrics. Let's dive in and explore.