Monday Mindfulness

There's something about a Monday, isn't there? As a child, the arrival of Monday often signaled the start of another week of school, prompting familiar complaints. My father's gentle reminder – that Monday is a full seventh of our lives – has stayed with me. Building on the lyrical explorations from the Sunday School of Music, this space delves into how the practice of mindfulness, illuminated through song lyrics, can offer a different way to approach Mondays. Join me as we explore how to bring a little more calm and awareness to the beginning of the week.