Okay, friend, pull up a chair, maybe put on some music – perhaps something... improvisational? Today, we're diving deep into the...

Okay, settle in, grab a coffee (or your beverage of choice), because today we're diving deep into the world of a band that has provided...

Hey everyone. Music has this incredible way of tapping into the deepest parts of our emotional landscape, doesn't it? Sometimes a song...

We often hear that old saying, "You don't know what you've got 'til it's gone." This week, I want to explore that very human experience through the lens of a song we've been journeying with, "I'll Be There For You" by Bon Jovi. We'll be looking specifically at how this painful realization can become a powerful, albeit harsh, teacher of gratitude and humility – two cornerstones of mental wellbeing.

Welcome back to the space where we unravel the threads between the music that moves us and the mental wellness journeys we navigate. Today, we take another look at a power ballad that, on the surface, might seem all about holding on, but I want to explore how it can surprisingly guide us toward the crucial practices of mindfulness, being present, and the art of letting go. The song on our minds (and in our ears) this week is Bon Jovi's epic 1989 hit, "I'll Be There For You."