Willie’s song "On the Road Again" reminds us that motion itself can be medicine. When you’ve been through anxiety, depression, loss, or burnout, it’s easy to feel stuck. The world seems to shrink. But movement — physical or emotional — reignites our sense of agency. Whether it’s taking a walk, reaching out to a friend, or finally starting that creative project, every small step is a way of saying, “I’m still going.”

Being a 47-year-old mom of twin teenage boys (bless their hearts! 🤪), life is, shall we say, a lot. Between managing their schedules, navigating my own career, and just generally trying to keep all the plates spinning, I found myself in a mental health slump I didn't see coming. The kind where you feel perpetually overwhelmed, a bit lost, and like you've completely misplaced "you" somewhere under a pile of laundry and permission slips. And then, unexpectedly, came Taylor

You don’t have to be a child of the ’80s to feel the ache in Poison’s “Every Rose Has Its Thorn.” 🎸 “Every rose has its thorn, Just like every night has its dawn, Just like every cowboy sings his sad, sad song…” It’s a power ballad, sure — hair spray, heartache, and a slow electric guitar solo. But beneath the leather jackets and smoky vocals lies one of the most timeless truths about mental and emotional wellness: pain and beauty often grow from the same root. 🌹

If mental health had a soundtrack, Bob Marley’s “Three Little Birds” would be right near the top. 🌞 “Don’t worry about a thing,’ Cause every little thing gonna be alright.” It’s simple, it’s soulful, and somehow, no matter how many times we’ve heard it, it hits exactly where it needs to. Those words — paired with Marley’s laid-back reggae groove — feel like a warm sunrise after a long night of overthinking.

Hey there, friends! 🎶 Today, let's talk about something that touches all of us: redemption. It’s a journey of moving forward, finding forgiveness, and rewriting our stories. Grab your favorite drink, get cozy, and let's explore how music can guide us in this process. ☕ Redemption often feels heavy. It involves making amends and seeking forgiveness. But what does this really mean? How can the melodies we love help us find our way?