Hey friends! 😊 As someone who wears both the mental-health hat and  the musician’s hat, I’m excited to dive into a song that beautifully bridges both: Come Monday by Jimmy Buffett. It’s a laid-back melody, but the story underneath? Deep, honest, and full of wellness lessons. So let’s grab a (virtual) beachside chair, break out our metaphorical guitars, and talk about how this song gently speaks to resilience, connection, and hope. island beach party with people celebrating o

Hello, music lovers and mental health advocates! We have exciting news to share. Our blog has been completely redesigned to provide a more enjoyable and supportive experience for you. We continue to focus on the powerful link between music lyrics and mental health themes, but our new layout makes it simpler for you to explore and engage with our content. Music is a universal language that can uplift and heal us, especially during tough times. Let’s explore the highlights of o

Okay, friend, pull up a chair, maybe put on some music – perhaps something... improvisational? Today, we're diving deep into the wonderful, swirling world of the Grateful Dead and that intriguing song, "Scarlet Begonias." You know how sometimes a song just feels  like something, even if you can't quite pin it down? That's the magic of Robert Hunter's lyrics and Jerry Garcia's music together. It gives us space to find our own meaning, and that space can be a surprisingly helpf

Okay, settle in, grab a coffee (or your beverage of choice), because today we're diving deep into the world of a band that has provided...

Hey everyone. Music has this incredible way of tapping into the deepest parts of our emotional landscape, doesn't it? Sometimes a song...