So, today I've been thinking a lot about a song that always seems to pop into my head when things get… well, a little extra. You know the feeling, right? That rollercoaster that sometimes decides to take a few extra unexpected dips and climbs? Yeah, I'm talking about living with bipolar II. And the song that keeps echoing in my mind? Tom Petty's classic, "I Won't Back Down."

Music has a magical way of teaching us life's most profound lessons. Today, we're exploring how the spirit of musical legend Tom Petty ...

"I Won't Back Down" is an anthem that isn't just about standing your ground against external forces; it can be a mantra for our inner selves

Welcome back to the blog where we explore the beautiful intersection of song lyrics, mindfulness, and mental well-being. This week, we're diving deep into a classic that resonates with raw emotion and a yearning for something better: The Rolling Stones' powerful ballad, "Shine A Light." Beyond its soulful melody and Mick Jagger's heartfelt delivery, "Shine A Light" offers a poignant glimpse into the struggles of someone navigating what appears to be a difficult mental or e

Tom Petty's I Won't Back Down is a gem of a song that offers a blueprint for mental wellness that goes far beyond its musical roots.