Okay, grab a warm drink, maybe put on some headphones, and let’s dive into a song that’s as epic and emotionally layered as life itself. I’m talking about Guns N’ Roses’ masterpiece, “November Rain.” I know what some of you might be thinking – GNR? Hard rock? What does that have to do with mental wellness? Stick with me here, because I truly believe music speaks to us in ways we don’t always expect, and sometimes the most profound insights come wrapped in distortion and soari

Okay, grab a comfy seat, maybe put on some headphones, and let's journey together into the warm, swirling sounds of the Grateful Dead and the surprisingly deep wells of wisdom we can find there for our mental health. This week, I want to dive into a song that’s long been a personal favorite, a staple of countless Grateful Dead shows, and a piece rich with evocative imagery: "Franklin's Tower."

Okay, grab a coffee (or maybe a bottle of white, a bottle of red?), settle in, and let's talk about one of the most iconic singer-songwriters of our time: Billy Joel. You know him, right? The "Piano Man"? Of course, you do. But trust me, there's so much more to his story than just that one legendary song. He's a musical chameleon, a chronicler of everyday life, a rock and roll superstar, and a guy who's definitely seen his share of ups and downs.

We all have experienced shame. The question is why and what can we do about it? Let's explore this powerful but difficult emotion.

When we think about mindfulness, meditation, and gratitude, the lyrics of Phish's "Character Zero" offer intriguing insights. Let dig in!