Billy Joel's hit "My Life", with its confident stride and unwavering declarations of independence, has always felt like a personal anthem for many. But as we listen through a mental health lens, particularly considering the nuances of conditions like Bipolar II disorder, some interesting themes begin to emerge. Let's dive into this classic that resonates with a spirit of self-determination.

Welcome to Mindfulness Challenge Week 4! You've made it this far. Let's keep looking at further integrating it into your daily life.

Explore insightful, inspirational nuggets of mindfulness and being present found in the Billy Joel classic anthem, "My Life".

Billy Joel's My Life - an anthem of self-determination and owning your journey. We explore this ode to personal responsibility and self care

Exploring the lyrics of a Grateful Dead classic, "He's Gone," to see what wisdom it holds for our mental well-being.