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Down with Disease, Up with Hope: Finding Mental Health Lessons in Phish
Phish, despite their improvisational reputation, weaves insightful narratives into songs. Today, we're looking at Down With Disease.
Apr 25


Runnin' Down a Dream: The Journey of Tom Petty and The Heartbreakers
Tom Petty . The name conjures up images of classic American rock and roll, heartfelt lyrics, and an unwavering commitment to his artistic...
Apr 24


Mastering Mindfulness: How to Expand Your Focus with Week 3 Meditation Challenge
Alright, mindful friends, welcome to Week 3 of our meditation challenge! You've already laid a fantastic foundation in Weeks 1 and 2,...
Apr 23


Mood Swings & Rock Anthems: My Unbreakable Playlist
So, today I've been thinking a lot about a song that always seems to pop into my head when things get… well, a little extra. You know the feeling, right? That rollercoaster that sometimes decides to take a few extra unexpected dips and climbs? Yeah, I'm talking about living with bipolar II. And the song that keeps echoing in my mind? Tom Petty's classic, "I Won't Back Down."
Apr 23


I Won't Back Down From Gratitude: Building Resilience with Tom Petty's Wisdom
Music has a magical way of teaching us life's most profound lessons. Today, we're exploring how the spirit of musical legend Tom Petty ...
Apr 22
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