Tom Petty . The name conjures up images of classic American rock and roll, heartfelt lyrics, and an unwavering commitment to his artistic...

Alright, mindful friends, welcome to Week 3 of our meditation challenge! You've already laid a fantastic foundation in Weeks 1 and 2,...

So, today I've been thinking a lot about a song that always seems to pop into my head when things get… well, a little extra. You know the feeling, right? That rollercoaster that sometimes decides to take a few extra unexpected dips and climbs? Yeah, I'm talking about living with bipolar II. And the song that keeps echoing in my mind? Tom Petty's classic, "I Won't Back Down."

Music has a magical way of teaching us life's most profound lessons. Today, we're exploring how the spirit of musical legend Tom Petty ...

"I Won't Back Down" is an anthem that isn't just about standing your ground against external forces; it can be a mantra for our inner selves