Let's take a moment to vibe with a classic, the Rolling Stones' "Shine A Light", a killer tune from Exile on Main Street with great themes.

This week we are exploring the intersection of music and BiPolar II by diving into the the Eagles' classic, "Take It Easy."

Challenge:  As promised, here is a one-week meditation guide to bring mindfulness into your life. Try each of these exercises, for 10...

How can we take lessons learned from "Take It Easy" and turn them into actionable items that have a meaningful impact on our lives?