We often hear that old saying, "You don't know what you've got 'til it's gone." This week, I want to explore that very human experience through the lens of a song we've been journeying with, "I'll Be There For You" by Bon Jovi. We'll be looking specifically at how this painful realization can become a powerful, albeit harsh, teacher of gratitude and humility – two cornerstones of mental wellbeing.

Welcome back to the space where we unravel the threads between the music that moves us and the mental wellness journeys we navigate. Today, we take another look at a power ballad that, on the surface, might seem all about holding on, but I want to explore how it can surprisingly guide us toward the crucial practices of mindfulness, being present, and the art of letting go. The song on our minds (and in our ears) this week is Bon Jovi's epic 1989 hit, "I'll Be There For You."

Let's explore another layer of meaning in "November Rain", this time focusing on gratitude and humility. It's interesting how a song can speak to such different aspects of the human experience! sometimes for what was, It's easy to focus on the drama and heartbreak in "November Rain" (and there's plenty of that!), but underneath it all, there's a current of appreciation – sometimes for what is, and sometimes for the mere potential of connection.

Billy Joel's hit "My Life", with its confident stride and unwavering declarations of independence, has always felt like a personal anthem for many. But as we listen through a mental health lens, particularly considering the nuances of conditions like Bipolar II disorder, some interesting themes begin to emerge. Let's dive into this classic that resonates with a spirit of self-determination.

So, today I've been thinking a lot about a song that always seems to pop into my head when things get… well, a little extra. You know the feeling, right? That rollercoaster that sometimes decides to take a few extra unexpected dips and climbs? Yeah, I'm talking about living with bipolar II. And the song that keeps echoing in my mind? Tom Petty's classic, "I Won't Back Down."

Welcome back to the blog where we explore the beautiful intersection of song lyrics, mindfulness, and mental well-being. This week, we're diving deep into a classic that resonates with raw emotion and a yearning for something better: The Rolling Stones' powerful ballad, "Shine A Light." Beyond its soulful melody and Mick Jagger's heartfelt delivery, "Shine A Light" offers a poignant glimpse into the struggles of someone navigating what appears to be a difficult mental or e