We all have experienced shame. The question is why and what can we do about it? Let's explore this powerful but difficult emotion.

Should we be asking "are we there yet?" as we compare our mental health to a road trip. Or should we be exploring how far we've come on the journey so far.

Welcome back! It’s time for Week 2 of our meditation challenge. If you missed last week, you could always go back to last Wednesday's...

Challenge:  As promised, here is a one-week meditation guide to bring mindfulness into your life. Try each of these exercises, for 10...

"Fare you well, fare you well I love you more than words can tell Listen to the river sing sweet songs To rock my soul" -- Grateful Dead

This is the very first post of my new blog and it is a personal story about how I got here if you care about music and mental health.