The Tuning is the messy, necessary start. Something is wrong and you know it, but you do not have the words yet, and the ground underneath you does not feel entirely solid.

The Space is where you begin to clear some room. Not healed, not fixed, but aware enough to know that something has to change before anything else can.

The First Set is where the foundation starts to hold. You have found some ground, learned some things about yourself, and you are beginning to build something on top of that rather than just surviving.

The Peak is the breakthrough. Not a cure, not a finish line, but the moment when something shifts in a way that cannot be fully undone. You feel it when it happens.

The Encore is the gentle send-off. The work is not finished, the work is never fully finished, but you have traveled enough distance to look back and see how far you came.